We’ve all heard it before, our parents or our elders telling us to eat our greens and giving us lectures about how they are healthy for us. Even after we’ve turned into adults ourselves, we usually ignore the green side of a supermarket while making our children eat the greens. We would have managed and wished to stay in the eternal state of denial, but our body has other plans for us. It begins to fall slowly and apart those signs demand to be heard.
This article talks about the numerous health benefits that green drinks bring along with it.
Bothered By Mood Swings? Here’s Your Solution
Ever felt every part of your body ache and felt like your job is too much you’re already done for the week? In a way, those are signs of your body craving the nutrients that only green drinks can give. Not being in control of one’s temperament and the mood is one of the significant signs of weakness. You would be surprised to know that all these unbearable urges to laugh or cry or scream at any random time of the day are controllable. If we manage to incorporate a glass of green drinks in our diet, preferably in the morning, then we would be the living example of a positive transformation. The high dose of chlorophyll puts our body in an alkaline state feeding the cells with the right level of oxygen to stop them from creating mood swings.
Building Up Resistance To Addictions
Addiction incorporates not only cigarettes and nicotine but also excessive cakes and junk food. Just like one cannot necessarily control smoking until proper diet and exercise habits are formed in the same way unhealthy food habits need to be changed by the creation of healthier ones. We all know how every time we start a new diet we are hit with unbearable cravings for cakes and pastries. That happens because our blood sugar levels are low and require something that fills them up instantly. Green drinks if taken at regular intervals along with other healthy fruits and vegetables helps a person to get rid of those cravings.
Bowel Obstruction Problems Decoded
We underestimate how much of our energy is dependent on how our bowel functions. Those after party mornings where you woke up with a massive stomach ache due to all the food you stuffed inside, which leaves you feeling weak and undernourished for the entire day will become a thing of the past. Green drinks if taken regularly can help detox the body and build up dietary fibers that help in digestion. Those random cheat days every once in a while will not have to end in diarrhea or constipation if your body receives a healthy dose of greens.
Excess Fat Melting Benefits!
Sometimes your weight remains at a standstill even after you spend months on the treadmill. That usually happens because all the stubborn unhealthy food inside you has built up a resistance. This problem can be solved as you wage war on those stubborn fat cells by flooding them in a sea of green. In a situation where your body is at a standstill weight, not even green vegetables can do the work of green drinks. The fat inside is used to resisting the robust greens consumed, but the liquid greens seep into the cells and are impossible to resist. A week of green drinks such as avocado drinks, kale drinks, and spinach drinks along with a vigorous workout routine will surely be life-altering.
Building Up Bodily Defences?? Say Yes To Immunity!
The unhealthier you eat, the more diseases you invite. A headache, stomach ache and body ache become a part of your daily life irrespective of your age. It is worse when you are young and unhealthy as everyone your age will be running around and you will catch a sweat after a single run. It gets complicated as your mind wants to be proactive, but your body betrays you with numerous diseases. Well, your body only betrays you if you betrayed it first by only pleasing your tongue and not your insides.
Getting Stronger By The Season!
Be it summer, monsoon or winter the natural salts in the green drinks will always help you beat the adversities thrown in by the weather. Healthy green drinks cannot magically make the heat or the rain disappear, but it can help your body prepare for it by supplying the perfect dose of vitamin and proteins necessary to keep one fresh. Now the weather is not an added burden to an already beaten body but a minor challenge to face for the healthy one.
We’ve seen all the numerous health benefits of green drinks in the above paragraph, but all of these will only hold true if you love yourself enough to change toxic habits. Green drinks will always be a healthy companion for those willing to transform themselves for the better. It must be remembered that green drinks must be accompanied by efforts to reap the maximum possible health benefits.